In this week's blog I wanted to share with you my personal experience of how mindfulness supported me in transforming an experience of...

It was a long journey for Moses and the Israelites to Canaan the promised land ̶ 40 years of wondering through the wilderness! Could the...

One of my favorite strategies which I use to help my 7-year-old concentrate is placing a piece of paper in front of his work, with two...

It's been a while since I had a headache. But, for the past two days, I knew that I pushed myself too far as a headache crept in and...

When giving advice, we naturally hope to offer a clear way to alleviate another's suffering. Certainly there are times when others need...

By far, one of the most popular communication patterns associated with "insufficient" personal power, that I come across as a counselor,...

Personal Power is the taking control of one's inner experience, mindset, goals, and time. However, many of us can experience time as...

I often get asked about what mindfulness is. How does it feel like? How does one know when one is experiencing it? One of my favorite...

One relationship concern I often hear about in my counseling work is coping with fault-finding or critical interactions... Relationships...

If you haven't seen Frozen 2 yet, my two little Elsa and Ana fans and I highly recommend it! One of our favorite scenes from Frozen 2 is...

What is "Personal Power?" Personal power is our belief in being able to influence the outcomes and choices in our life; as well as our...

It was sunny and warm this weekend in Sydney, and I enjoyed a laid-back play-date with my little one’s best friend’s mum and dad. I took...

“How to Love Your Messy Home” Reflection on Luke 10:38-42 In my role as a counsellor, something that I often hear women say is “I just...